Healthy Gaming: Habits to Boost Esports Scores

Have you ever had a bad day of gaming? No matter how hard you try on a day like this, it feels like you’re making mistakes and losing over and over. You start to question what’s wrong with the game, the other players, or even you.

The actual reason might surprise you: it’s likely that you haven’t been taking care of yourself.

Just like with any other activity or sport, it’s vital to take care of your body and mind when you’re gaming! The best Esports athletes aren’t playing 24/7; instead, they practice self-care and make healthy choices.

So, how can you minimize those nasty bad-session days?

Discover the top five ways to become a healthy gamer and the benefits that your sessions will see after you start taking care of yourself:

Exercise

Improves: Energy, Focus, Mental & Ability to Cope with Stress

Regularly exercising can have remarkable effects on your gaming ability. When you exercise, your body releases chemicals called endorphins. These chemicals interact with your body and brain to reduce feelings of both pain and stress. Endorphins can…